Help & Resources: Mental Health Help for Every Situation

Whatever you're facing, you don't have to face it alone. These pages bring together trusted UK mental health help and resources for the many different pressures life can bring — because the causes of distress are never simple, and neither is any one of us.



Choose the topic closest to your situation. Each page offers understanding, practical guidance and signposts to organisations that can help.

Learn more

Research and events

we facilitate One Voice, One Hope, a national suicide prevention network bringing people together across the UK.

Collaboration at scale

from our "Moving Towards a Zero Suicide Society" report to our Hope for Life Conference.

Are you struggling?

Suicidal thoughts — I need help now 

immediate, warm support and free 24/7 helplines

I'm worried about my child

support for parents and carers of struggling children and teenagers

I've lost my job

coping with redundancy and finding your feet again

I've lost someone to suicide

suicide bereavement support, groups and guides

I've witnessed or experienced a suicide

support after a traumatic experience

Supporting someone after a suicide attempt 

how to help a loved one recover safely

Worried about someone else? Our I'm Worried About Someone page explains the warning signs and how to start the conversation.

Drugs, alcohol and addiction 

The Forcer Protocol — a tool used by police, in partnership with Safe & Found Online, to reduce risk of harm to veterans, reservists and serving Armed Forces personnel who go missing.

Get Support

Other areas of support

Life's challenges can weigh heavily on mental health. These pages cover specific situations and conditions:

Drugs, alcohol and addiction 

Gambling

Eating disorders 

Body dysmorphic disorder 

Neurodiversity and mental health 

Trans & LGBTQ+ support 

Perinatal mental health 

Menopause and mental health 

Sleep and mental health 

Medication and mental health 

Money worries and debt 

Online harm 

Bullying

Life-changing injury or illness 

Domestic Abuse

Self-harming

Learn more

Research and events

we facilitate One Voice, One Hope, a national suicide prevention network bringing people together across the UK.

Collaboration at scale

from our "Moving Towards a Zero Suicide Society" report to our Hope for Life Conference.

Worried about someone else? Our I'm Worried About Someone page explains the warning signs and how to start the conversation.

Further support & information

Understanding, prevention and everyday wellbeing — for you and the people around you:

Reducing the stigma surrounding suicide

why stigma exists and how open conversation saves lives

Caring for someone with mental ill-health

guidance and self-care for carers

Faith & culture

mental health support within faith and cultural communities

Proactive ways to improve your wellbeing

everyday steps for better mental health

Books & resources

recommended reading on grief, loss and hope for all ages

Can't find what you're looking for?

Tell us — we'll do our best to point you in the right direction. Email hello@thejordanlegacy.com or call 0300 102 1612, and explore how we can help individuals, schools, workplaces and communities.


At The Jordan Legacy, we believe most suicides are preventable and that everyone can play a part in a zero suicide society. Whatever brought you here today, we're glad you came — and there is always hope.