Menopause and Mental Health

The menopause is a natural stage of life, but that doesn't make it easy. Alongside physical symptoms, many women find their mental health takes a real knock — and too often they are left feeling they should simply put up with it. You shouldn't. Support and effective treatment exist, and you deserve both.

How does menopause affect mental health?

Menopause most commonly happens between the ages of 45 and 55, as hormone levels change. Those hormonal shifts can affect the mind as well as the body. Common emotional and mental health symptoms include:

• Anxiety, sometimes appearing for the first time
• Mood swings and irritability
• Low self-esteem and loss of confidence
• Poor sleep, which can make everything else feel harder



If any of this sounds familiar, please know it is not "just you", and it is not something you have to soldier through alone. These symptoms are recognised, common and treatable.

What treatments can help?

HRT is the main treatment for menopause symptoms — your GP can talk you through whether it's right for you.

Lifestyle changes help too — gentle exercise, good sleep habits, connection with others and time for yourself all support your mental wellbeing through this transition. Our Sleep & Mental Health and Wellbeing pages have practical ideas.

Where can I find menopause support in the UK?

These organisations may be able to help if you need information or support:

• NHS — clear guidance on menopause symptoms, HRT and when to see your GP.
• Menopause Experts — training and information to build understanding of menopause.
• Women's Health Concern — evidence-based advice on menopause and women's health.
• Menopause Matters — a source of information on symptoms and treatment options.
• Menopause Cafe — friendly, informal gatherings where people come together to talk about menopause.
• Menopause Support — guidance and community for anyone navigating menopause.
• BUPA — health information and menopause resources.
  

When should I talk to someone?

If low mood, anxiety or hopelessness are affecting your daily life — or if you have had thoughts of suicide — please speak to your GP and tell them how you are really feeling. Menopause-related mental health struggles are real, they are taken seriously, and they respond well to the right treatment and support.



Talking to friends, family or a Menopause Cafe near you can also make a huge difference. So many women are going through the same thing, and sharing it honestly takes away much of its power.

We're here for you

The Jordan Legacy believes no one should struggle in silence at any stage of life. If you would like to talk to us, email hello@thejordanlegacy.com — and if you are finding it hard to cope, our I Need Help Now page is always there.